Only 10 out of every 200 people who undertake a diet will take off the weight they had hoped to lose.
Of those 10 only ONE will keep it off for a subst...
Diets Don't Work--Learn to be Naturally Slim (Blog Talk Radio Show)
May 1, 2010
5 Dangerous things I used to believe about losing weight
January 9, 2014
I have been on both ends of the weight loss struggle--- I have followed diets, counted calories, both hated and loved my scale, eaten waayyy too much cabbage soup and tried different supplements to increased weight loss.I have also worked a as Hypnotherapist helping others with their struggle to lose weight or keep at a healthy weight without falling into unhealthy patterns of behavior.So..now over 25 lbs down and feeling great--how did i do it!!I QUIT DIETING!crazy idea---I know. But diets are dangerous---for our bodies as well as our self esteem!In this episode, I discuss 5 dangerous things I once believed about taking weight off. Do NOT make the mistakes that I did!
Online Self Help Radio at Blog Talk Radio with Linda Campbell on BlogTalkRadio