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Writer's pictureLinda Campbell

3 Tips to Program Your Subconscious for the Results You Want



We all have goals—maybe it's getting in shape, being more productive, or letting go of unhealthy habits like smoking or binge eating. And while conscious goal-setting is great, the truth is, the real powerhouse for change lies a little deeper: in your subconscious mind.

Why? Because your subconscious runs 90 to 95% of your behavior, all of your habits, and all of your emotional responses. It’s like the silent engine behind the scenes, steering your life in the direction it's been programmed to go. If you’re not getting the results you want, it might be because you haven’t yet enlisted the help of your subconscious. The amazing part is that it can be programmed to do almost anything you want—if you know how to speak its language.


Why Subconscious Programming Can Be Tricky


The first thing to understand is that your subconscious doesn’t understand language the way your conscious mind does. People often try to communicate with their subconscious by repeating affirmations or thinking about what they wish to achieve. But if you're using words and your subconscious doesn’t quite "get" words, it’s like trying to speak English to someone who only speaks French. Without visuals, gestures, or some common language, you’re just not going to get through effectively.


If you’ve ever tried the Law of Attraction and felt like it didn’t work, this could be why. It’s not

enough just to imagine what you want—the subconscious also needs to be in the right state to receive it and you need to offer it in a way the subconscious understands.


Here’s the thing: your subconscious isn’t always listening. In your regular, waking state, it’s like trying to tell a sleeping person to clean their room—they're simply not paying attention. To communicate effectively with your subconscious, you need to make sure it’s alert and receptive, and that means finding ways to get into a more suggestible brainwave state, like alpha.


3 Tips for Setting Effective Subconscious Goals


Here are three tips that can help you program your subconscious more effectively:


Tip #1: Use Visualization

Your subconscious is the creative part of your mind, which means it understands symbolism and imagery better than anything else. Think of it like a young child—it responds more strongly to stories, pictures, and emotions rather than logical explanations. So when you visualize the scenarios you want to experience, imagining them as vividly as possible, you’re speaking to your subconscious in its natural language. Want to exercise more regularly? Imagine yourself effortlessly putting on your workout gear, feeling strong and energized, and getting that post-exercise glow.


Tip #2: Tap Into an Alpha State

An alpha state is simply a relaxed, slightly lowered brainwave state—just a notch down from the regular, awake, and thinking state we’re in most of the day. It’s the sweet spot for accessing your subconscious. You can get into an alpha state by closing your eyes, breathing deeply, and relaxing your body. Techniques like meditation or hypnosis help, but it can be as simple as taking a few minutes before bed to visualize what you want. When you're falling asleep, you naturally pass through an alpha state, which makes it the perfect time to communicate your goals to your subconscious.


Tip #3: Join Us on Our Educational Platform

At The Ascension Center, everything we do is about teaching you how to effectively use your subconscious mind and leverage its incredible potential. We’ve put together a free course called "Becoming Unlimited: Accessing Your Subconscious Superpower", designed to help you tap into this hidden powerhouse.


In this course, you’ll discover:

  • What the subconscious is and why it matters.

  • Five ways to communicate with your subconscious and get answers.

  • Five ways to program your subconscious to achieve your goals.

  • A powerful method to change negative beliefs into positive, helpful ones.


Our goal is to make it easy for you. We take the guesswork out and provide you with the tools you need to effectively communicate with your subconscious, so you can finally see the changes you’ve been striving for.


If you think there might be more potential in you that’s yet untapped, why not join us and see for yourself? Click the link here to access the free course and start your journey to becoming unlimited.

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