The Power of Self-Hypnosis
A Beginner's Guide to Working With Your Subconscious Mind
Discover how to use your own mind to build confidence, change habits, and create positive changes in your everyday life.
Did you know that you can learn to hypnotize yourself?
You don't need special powers, mysterious abilities, or even another hypnotist to guide you.
Self-hypnosis is a skill you can learn and practice, and it may be much simpler than you imagine!
After more than 25 years of working with clients, I've written this practical beginner's guide to help you understand what hypnosis really is, how it works, and how to begin using it for yourself.
Whether you're completely new to hypnosis or you've experienced it before and want to learn how to practice independently, this book will walk you through the process, one step at a time.
132-page digital ebook | $19 CAD
What Can You Do With Self-Hypnosis?
Your subconscious mind learns through experience, repetition, and association.
Sometimes those learned responses are useful. Other times, we continue repeating habits or responding to situations in ways that no longer serve us.
Self-hypnosis gives you an opportunity to work with those patterns and practice new ways of thinking, feeling, and behaving.
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In this book, you'll explore how to use self-hypnosis to:
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Build confidence and become more comfortable expressing yourself
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Develop healthier habits around food and eating
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Support your goal of becoming a nonsmoker
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Improve your relationship with sleep and bedtime
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Manage everyday stress and worry
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Use visualization to prepare for challenging situations
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Create personalized suggestions that support your goals
The goal isn't to magically change everything overnight. It's to learn a practical skill you can continue using throughout your life.
What's Inside the Book?
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Part 1: The Truth About Hypnosis
Let's clear up some of the biggest misconceptions about hypnosis!
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You'll learn what hypnosis really is, why you don't need to lose consciousness or surrender control, and why hypnotic depth isn't nearly as important as many people believe.
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We'll also explore everyday experiences that are similar to hypnosis, so you can begin recognizing abilities your mind already has.
Part 2: Learning Self-Hypnosis
This is where you begin practicing!
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I'll teach you three simple methods for entering self-hypnosis using focused attention.
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You'll learn how to prepare, what you might experience, how to bring yourself out of hypnosis, and what to do if your mind wanders, you get distracted, or you're not sure whether it's working.
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Part 3: Putting Self-Hypnosis to Work
Once you know how to hypnotize yourself, what do you actually do while you're there?
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You'll discover how to write meaningful, believable suggestions based on your personal goals and experiences.
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I'll also show you how to use your imagination to mentally rehearse new behaviors, prepare for situations, and explore possibilities you may not have considered.
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Part 4: Self-Hypnosis for Everyday Goals
Now let's put those skills to work!
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You'll explore practical applications for sleep, eating habits, becoming a nonsmoker, confidence, and managing stress and worry.
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Each chapter includes questions to help you understand your own patterns, examples of suggestions you can adapt, and visualization exercises you can try for yourself.
A Different Approach to Working With Your Mind
One of the most important things I've learned throughout my career is that our habits, beliefs, and emotional responses often make sense when we understand how they developed.
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Sometimes a behavior we want to change was learned for a very good reason.
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That's why I don't believe effective hypnosis is simply about repeating positive statements and hoping they'll stick.
In this book, I'll encourage you to consider what your subconscious has learned, whether those old lessons still apply, and what you would like to learn instead.
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You'll discover how to create suggestions that make sense to you, rather than trying to convince yourself of something you don't believe.
Because the goal isn't to fight your subconscious mind.
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It's to learn how to work with it.
This Book Is for You If...
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You're curious about hypnosis but aren't sure how it works.
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You've experienced hypnosis and would like to learn to do it yourself.
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You want practical tools to support personal growth and everyday goals.
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You're interested in understanding how subconscious beliefs and associations influence your behavior.
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You'd like to become more actively involved in creating changes in your life.
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You prefer clear explanations and step-by-step instructions rather than complicated theories.
You don't need any previous hypnosis experience. Just curiosity and a willingness to practice!
Learn From Over 25 Years of Experience
I'm Linda Sevilla, a Clinical Hypnotherapist and the founder of Horizon Center School of Hypnotherapy.
I've been working with clients since 1999 and teaching hypnotherapy since 2004.
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Over the years, I've developed my own approach to working with the conscious and subconscious minds, helping people understand the beliefs, experiences, and associations influencing their lives.
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I wrote The Power of Self-Hypnosis because I believe people should have access to practical tools that help them understand themselves and participate actively in creating positive change.
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You don't have to become a hypnotherapist to benefit from learning how hypnosis works.
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Sometimes, you just need a better understanding of your own mind and a few useful skills to begin working with it.
Ready to Discover the Power of Your Own Mind?
Imagine being able to set aside a few quiet minutes, enter a focused state, and use that time to practice the changes you want to make in your life.
That's what this guide is designed to help you learn.
With clear instructions, practical examples, and exercises you can return to whenever you need them, you'll have a resource you can use again and again.
The Power of Self-Hypnosis
A Beginner's Guide to Working With Your Subconscious Mind
132-page downloadable PDF | $19 CAD