Practical Tools for Better Hypnotherapy
After more than 25 years of practicing hypnotherapy and over 20 years of teaching it, I've developed and collected a lot of useful resources along the way.
Here you'll find hypnotherapy scripts, techniques, worksheets, teaching guides, case studies, and hypnosis recordings. Some are tools I use with my own clients, while others are materials I've created to help students and practitioners develop their skills.
Many of these resources complement topics I explore on my Beyond the Script podcast, where we look at what makes hypnotherapy work, how to understand clients, and how to choose the right approach for the person you're working with.
I've gathered everything here so you can explore, experiment, and find what interests you.
Some resources are designed for hypnotherapy practitioners, while others are guided hypnosis experiences anyone can enjoy.
You'll find both free and premium resources here, so whether you're looking for a quick tool or something more in-depth, there's plenty to explore. And I'll be adding more as the library grows!
Scripts & Techniques
Explore hypnotherapy scripts and techniques I've developed, adapted, and used throughout my years in practice. Some are designed for specific purposes, while others can be incorporated into many different kinds of sessions. I'll also share insights into how and why I use them, so you can adapt what you learn to your own clients.
The Tweak: A Script for Subconscious Clarity & Insight
Sometimes there's more contributing to a client's problem than what comes out during the consultation.
The Tweak is a technique I developed to invite the subconscious mind to bring forward information that may be relevant to the client's goal.
Insights might emerge during hypnosis or between sessions, through thoughts, memories, dreams, feelings, or sudden moments of clarity.
I use this technique to encourage clients to notice and share information that might otherwise be overlooked.
Download the free script and learn how to incorporate the Tweak into your sessions.
Hypnosis Recordings
Listen to guided hypnosis sessions for relaxation, grounding, personal growth, and more. These recordings are available for your own enjoyment, but they can also serve as teaching examples for hypnotherapy students and practitioners. Listen for the language, pacing, imagery, and techniques used throughout each session.
Root Chakra Balancing: Guided Hypnosis & Meditation
Feeling ungrounded or disconnected?
Enjoy this free guided hypnosis session designed to help you reconnect with feelings of safety, stability, and inner calm. Through relaxing imagery, grounding exercises, affirmations, and traditional chakra-balancing practices, you'll explore a deeper sense of connection to yourself and the world around you.
FREE | 44-Minute Guided Hypnosis Session
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Gratitude Hypnosis: Feel More Calm, Positive & Present
Gratitude is more than making a list of things you appreciate. It's something you can actually feel.
In this free guided hypnosis session, I'll help you connect with feelings of gratitude for your body, surroundings, relationships, experiences, and personal achievements.
Take some time to relax, reflect, and experience the warmth of genuine appreciation.
FREE | 28-Minute Guided Session
Guided Hypnosis for Deep, Restful Sleep
Having trouble falling asleep, quieting your thoughts, or getting the restful sleep you need?
This free guided hypnosis session helps you explore a more positive relationship with sleep. Through relaxation, subconscious suggestions, and visualization, you'll practice letting go of the day, settling into sleep, and imagining yourself waking refreshed.
FREE | Approximately 38-Minute Hypnosis Session
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Align With Wealth: Guided Hypnosis for Limiting Money Beliefs
What did you learn about money growing up, and are those beliefs still influencing you today?
In this free guided hypnosis session, I'll help you explore common limiting beliefs about wealth, challenge outdated assumptions, and imagine a more empowering relationship with money.
Through hypnotic arguments, visualization, affirmations, and gratitude, you'll have an opportunity to reconsider the money story you've been carrying.
FREE | Approximately 46-Minute Guided Hypnosis Session
Theory
Understanding why something works is just as important as knowing how to do it. Here you'll find explanations and discussions about hypnosis, the subconscious mind, suggestibility, beliefs, associations, and other concepts that influence how we approach hypnotherapy.
What Can Hypnosis Help With?
Hypnosis is useful for much more than quitting smoking or managing habits!
Explore the wide range of ways hypnosis can support physical comfort, emotional well-being, behavior change, performance, and personal growth.
Drawing on more than 25 years of client experience, I'll introduce different applications of hypnosis and explain why understanding each client's individual circumstances is so important.
FREE | Hypnotherapy Theory Lesson
Worksheets & Books
Practical resources to help you organize information, explore client concerns, plan sessions, and develop your skills. These worksheets and tools are designed to help you think through your work, ask better questions, and make more informed decisions about how to approach each client.
The Power of Self-Hypnosis
A Beginner's Guide to Working With Your Subconscious Mind
Did you know you can learn to hypnotize yourself?
In this practical, easy-to-follow guide, I share what I've learned from more than 25 years of working with hypnosis. Discover what hypnosis really is, learn three simple methods for hypnotizing yourself, and explore how to create personalized suggestions and use visualization to work toward your goals.
You'll also find exercises for building confidence, improving sleep, changing habits, managing stress, and more.
132-page digital ebook | $19 CAD
Case Studies & Session Insights
One of the best ways to learn hypnotherapy is to explore what actually happens in sessions. Here I'll share client examples, observations, and insights from my years in practice, including the questions I asked, the information I considered, and why I chose particular approaches. The goal is to help you develop your own clinical reasoning and become a more thoughtful, adaptable hypnotherapist.