When people feel unheard or dismissed, the subconscious may hold onto pain or symptoms as proof. This article explains why that happens and how hypnotherapy helps the mind finally let go.

Trichotillomania isn’t a lack of willpower. It’s a subconscious coping pattern designed to manage stress, anxiety, or emotional overwhelm. In this article, Linda Sevilla explains how hypnotherapy works with the subconscious mind to resolve hair-pulling at its root so the urge can finally release naturally.

Family estrangement has surged since the pandemic, leaving many people feeling grief, guilt, and confusion. Here are practical ways to cope and heal.