Anxiety is created by the subconscious mind, not the conscious one. This article explains how hypnotherapy works at the subconscious level to resolve anxiety by updating beliefs, removing outdated protection, and restoring nervous system balance.

Many people are taught to manage anxiety, not resolve it. In this article, I explain why hypnotherapy can actually eliminate anxiety by working with the subconscious mind and addressing the cause, not just the symptoms.

PTSD hypnotherapy helps clients reduce flashbacks, hyper-vigilance, and emotional distress by working directly with the subconscious mind in a safe, client-centered way.

Anxiety is driven by the subconscious mind’s attempt to protect, often long after danger has passed. Hypnotherapy offers a direct way to quiet the fight-or-flight response and help clients experience real, lasting relief.

Excerpt: Intergenerational trauma and epigenetics reveal how emotional experiences can be passed down through families before we are even born. This article explores the psychological and biological pathways through which trauma may shape beliefs, stress responses, and development across generations.