Some of the most powerful subconscious messages were never actually spoken. Learn how direct messages, indirect messages and the meanings children create for themselves can become beliefs that continue influencing behavior years later, and how hypnotherapists can recognize and work with them.

Some people dream about finally having time to relax. Then, when they do, they feel restless, guilty, or uncomfortable. After more than 25 years as a clinical hypnotherapist, I've noticed that if you can't relax, there is often a very good reason. The answer may not be a lack of self-care. It may be something your subconscious learned years ago.